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Now, more than ever, we should be more aware of the mental wellbeing of our family and friends and how they are keeping up with the challenges of living in South Africa.
But, even more important, we should know how to encourage them when they are struggling or even just having a bad day or two. So many South Africans are distressed and exposed to high levels of uncertainty and anxiety. Various studies prove that, and we experience it in our own lives every day.
But how do we encourage someone (or even yourself)?
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